A good rule of thumb for how long to hold a stretch is ____ seconds.
A) 5-10
B) 10-15
C) 15-20
D) 15-30
Correct Answer:
Verified
Q2: The energy lost in the recovery following
Q3: Stretching immediately prior to physical activity will
Q4: Stretching prior to vigorous exercise will likely
Q5: The most important injury-prevention measure employed prior
Q6: According to ACSM the recommended number of
Q8: Stretching does not appear to immediately affect:
A)
Q9: The stability of a joint is _
Q10: The overall intensity of a general warm-up
Q11: For most people, stretching should be performed
Q12: The sit-and-reach test documents primarily _ static
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