The overall intensity of a general warm-up should be about ____ of aerobic capacity.
A) 20% to 40%
B) 40% to 60%
C) 60% to 80%
D) 80% to 100%

Question

Quizplus · Accepted Answer

The overall intensity of a general warm-up should be about 40% to 60% of aerobic capacity. This allows for an increase in heart rate and blood flow, without causing excessive fatigue or reducing energy stores needed for the workout or activity.

The Overall Intensity of a General Warm-Up Should Be About