According to Herbert Benson, the relaxation response is NOT aided by a(n)
A) mental device.
B) active attitude.
C) comfortable position.
D) quiet environment.

Question

Quizplus · Accepted Answer

Herbert Benson, a pioneer in mind/body medicine, developed the concept of the relaxation response. He found that it was possible to counter the body's fight or flight response through different relaxation techniques. Benson's relaxation response is achieved through a mental device, such as a mantra or a focal point, a comfortable position, a quiet environment, and passive attitude. An active attitude could potentially hinder the effectiveness of the relaxation response.

According to Herbert Benson, the Relaxation Response Is NOT Aided