Herbert Benson's relaxation response requires
A) participating in elaborate religious rituals.
B) adopting a nihilistic attitude.
C) practicing in a classroom or gym with a trainer.
D) breathing in through your nose and out with a word through your mouth.

Question

Quizplus · Accepted Answer

Herbert Benson's relaxation response involves breathing in through your nose and out with a word through your mouth, such as "calm" or "relax". This creates a calming and meditative state, reducing stress and promoting relaxation. It does not require elaborate religious rituals, a nihilistic attitude, or practicing in a classroom or gym with a trainer.

Herbert Benson's Relaxation Response Requires