In order to get the full benefit from the relaxation response, it only needs to be practiced when you are under stress.

Name: In order to get the full benefit from the relaxation response, it only needs to be practiced when you are under stress.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

The relaxation response can be practiced regularly as part of a daily routine to promote overall well-being and reduce overall stress levels. It does not need to be practiced only when experiencing stress.

In Order to Get the Full Benefit from the Relaxation