Ted wishes to follow Benson's relaxation response guidelines. He should do all of the following EXCEPT
A) play soothing music.
B) focus on a constant stimulus.
C) redirect attention to a mental device when distracted.
D) be in a comfortable sitting position.

Question

Quizplus · Accepted Answer

Benson's relaxation response guidelines include focusing on a constant stimulus, redirecting attention when distracted, and being in a comfortable position, but do not specifically mention playing soothing music as a requirement.

Ted Wishes to Follow Benson's Relaxation Response Guidelines