Relaxation that is induced by meditation
A) is unique to religion-based techniques.
B) is best considered a type of catharsis.
C) often results in elevated levels of arousal.
D) can also be seen with other relaxation training procedures.

Question

Relaxation that is induced by meditation 
A) is unique to religion-based techniques.
B) is best considered a type of catharsis.
C) often results in elevated levels of arousal.
D) can also be seen with other relaxation training procedures.

Quizplus · Accepted Answer

Relaxation induced by meditation can also be observed in other relaxation training procedures, such as progressive muscle relaxation or deep breathing exercises. It is not unique to religion-based techniques and is not a type of catharsis as it aims to reduce arousal, not release emotions.

Relaxation That Is Induced by Meditation