A technique for dealing with insomnia that involves a deliberate attempt to stay awake, which actually produces sleep, is called
A) the paradoxical intention.
B) stimulus control.
C) progressive relaxation.
D) cataplexy control.

Question

Quizplus · Accepted Answer

The technique described is known as paradoxical intention, which involves intentionally trying to stay awake instead of trying to fall asleep. This can help reduce anxiety and the pressure to fall asleep, making it easier to eventually fall asleep.

A Technique for Dealing with Insomnia That Involves a Deliberate