Insisting on a regular schedule for sleep helps establish a firm body rhythm. This is best achieved by linking a response, such as sleeping with a specific stimulus, such as going to bed at a specific time, a technique known as
A)sleep restriction.
B)the relaxation response.
C)stimulus control.
D)the paradoxical intention.

Question

Quizplus · Accepted Answer

Stimulus control is a technique that involves linking a specific response (like sleeping) with a specific stimulus (such as going to bed at a specific time) to help establish a firm body rhythm. This method is used to help individuals develop a regular sleep schedule by associating the bed and bedtime with sleep.

Insisting on a Regular Schedule for Sleep Helps Establish a Firm