The best advice to give a fellow student who has problems falling asleep is to
A)try to make up for lost sleep the next day by napping or going to bed early.
B)have a glass of wine before trying to go to sleep.
C)schedule time in the early evening to write down worries or concerns and what you will do about them the next day.
D)do aerobics or calisthenics right before going to bed so you will be tired.

Question

Quizplus · Accepted Answer

Scheduling time in the early evening to write down worries or concerns and what you will do about them the next day can help clear the mind and reduce stress, making it easier to fall asleep.

The Best Advice to Give a Fellow Student Who Has