Which of the following is NOT a behavioral remedy to treat insomnia?
A)Avoid stimulants, such as caffeine and cigarettes.
B)Drink a glass of wine an hour before bedtime each night.
C)Use progressive muscle relaxation.
D)Engage in light exercise six hours before bedtime

Question

Quizplus · Accepted Answer

Drinking a glass of wine before bedtime, although it might initially seem to help by making one feel drowsy, can actually disrupt sleep patterns and is not recommended as a behavioral remedy for insomnia.

Which of the Following Is NOT a Behavioral Remedy to Treat