According to research done on sleep restriction, if one misses an entire night's sleep, it is best to
A)sleep late the next morning.
B)nap the next day for at least two hours.
C)limit your sleep to normal bedtime hours.
D)go to bed earlier the following night.

Question

Quizplus · Accepted Answer

Limiting sleep to normal bedtime hours helps to quickly readjust the body's internal clock and recover from the effects of sleep deprivation.

According to Research Done on Sleep Restriction, If One Misses