Exercise can promote sleep in all of the following situations EXCEPT when engaging in
A)strenuous exercise more than six hours before bedtime.
B)strenuous exercise three hours before bedtime.
C)light exercise three hours before bedtime.
D)light exercise six hours before bedtime.

Question

Quizplus · Accepted Answer

Strenuous exercise close to bedtime, such as three hours before, can actually hinder sleep because it increases heart rate and adrenaline levels, making it harder to fall asleep.

Exercise Can Promote Sleep in All of the Following Situations