Ineffective behavioural responses to stressors include all of the following, EXCEPT:
B) limiting alcohol consumption.
C) expressing hostility.
D) using tobacco.
Which one of the following is a stressor?
A) high fever
B) rapid pulse
C) bad grade
D) sweaty palms
Which of the following statements is FALSE regarding stress?
A) Changes in one's life are significant stressors.
B) Positive events are less stressful than negative events.
C) Financial problems are significant stressors.
D) The university years are often one of the most stressful periods of a person's life.
Philip is attempting to deal with his stress. Which of the following would NOT be helpful?
A) living in the present
B) trying to remember as much information as possible
C) thinking and acting constructively
D) keeping his expectations at moderate and achievable levels