Emotional symptoms of excess stress include all of the following, EXCEPT:
D) social isolation.
Regarding a good night's sleep,
A) the more sleep you get, the lower your stress levels.
B) an increase in total sleep time causes an increase in the level of stress hormones.
C) the average Canadian sleeps an average of 8 hours per night.
D) the body is completely still and relaxed during REM.
An example of a resilient person would be
A) a low-income student graduating from university.
B) a person with a disability going undiagnosed.
C) a fit person completing a marathon.
D) an intelligent person failing an exam.
Which one of the following is a stressor?
A) high fever
B) rapid pulse
C) bad grade
D) sweaty palms