Health & Kinesiology
Core Concepts in Health Study Set 1
Quiz 3: Stress: the Constant Challenge
The first step in creating a personal plan for managing stress is to A) investigate support groups. B) design your plan. C) identify your stressors. D) seek professional help.
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The somatic nervous system manages A) the fight-or-flight reaction to a stressor. B) conscious actions. C) hormones released in response to a stressor. D) emotions.
Acts of violence, industrial accidents, and intrusive noises are examples of A) environmental stressors. B) social stressors. C) internal stressors. D) external stressors.
According to Statistics Canada, the percentage of Canadians over age 15 who report that most days feel stressed is A) 33%. B) 23%. C) 12%. D) 17%.
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