If one must temporarily stop exercising regularly, which factor should be maintained while the others are curtailed?
A) specificity
B) intensity
C) frequency
D) time

Question

Quizplus · Accepted Answer

Intensity should be maintained when one must temporarily stop exercising regularly. This is because maintaining the intensity of the exercises ensures that when you resume your regular training, the impact on your overall fitness and strength levels is minimized. It helps in preserving muscle memory and endurance levels, making it easier to get back to your previous fitness routine.

If One Must Temporarily Stop Exercising Regularly, Which Factor Should