What is the first step in creating a successful fitness program?
A) determining your training intensity
B) assessing your current fitness level
C) setting specific fitness goals
D) choosing activities to participate in

Question

Quizplus · Accepted Answer

Assessing your current fitness level is crucial as it provides a baseline from which to measure progress and tailor the fitness program to individual needs and capabilities.

What Is the First Step in Creating a Successful Fitness