Training can improve the body's ability to transport and use oxygen no more than about
A) 5 to 10%.
B) 5 to 30%.
C) 40 to 50%.
D) 60 to 70%.

Question

Quizplus · Accepted Answer

Training can enhance the body's ability to transport and use oxygen significantly, with improvements ranging from 5 to 30% depending on the individual's baseline fitness level, the type of training, and its duration and intensity.

Training Can Improve the Body's Ability to Transport and Use