Herbert Benson's relaxation response requires
A)elaborate religious rituals.
B)adopting a nihilistic attitude.
C)practicing in a classroom or gym with a trainer.
D)breathing in through your nose and out with a word through your mouth.

Question

Quizplus · Accepted Answer

The relaxation response technique developed by Herbert Benson involves deep breathing while repeating a calming word or phrase in order to elicit a physical and mental state of relaxation. It does not require elaborate religious rituals, adopting a nihilistic attitude, or attending a specific location for training.

Herbert Benson's Relaxation Response Requires