Daniel Goleman notes that practice can improve performance because simulating an act is-to your brain-the same as performing it.

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This statement is true. When we practice or simulate an act, our brain creates neural pathways that strengthen with repetition. These pathways are then activated when we perform the actual act, leading to improved performance. This is why practice is essential for improving skills and abilities.

Daniel Goleman Notes That Practice Can Improve Performance Because Simulating