Question 1

During the alarm phase of the general adaptation syndrome,

Accepted Answer

During the alarm phase of the general adaptation syndrome, the body mobilizes its defenses against stress, which involves increasing the hormone output from the adrenal glands. The symptoms mentioned in option C may occur during the later stages of the syndrome, but not necessarily during the alarm phase. Therefore, all of the given options are correct.

Question 2

In the _____ stage the body mobilizes its resources to cope with added stress by producing more adrenaline, noradrenaline, and cortisol.

Accepted Answer

The alarm stage is the initial reaction to stress where the body produces hormones like adrenaline, noradrenaline, and cortisol to prepare for a 'fight or flight' response.

Question 3

External symptoms of the body's adjustment to stress are the LEAST visible in which stage of the G.A.S.?

Accepted Answer

In the resistance stage of the General Adaptation Syndrome (G.A.S.), the body is actively trying to cope with the stressor, and external symptoms are less visible as the body is attempting to return to a state of balance.

Question 4

Owen has been working on three different term papers for the last three weeks.At first, he felt overwhelmed by the work and had frequent headaches and stomachaches; but now he appears to be more in control and the headaches are gone for now, even though the stresses are still there.Owen is exhibiting signs of which stage of the general adaptation syndrome?

Accepted Answer

Owen is exhibiting signs of the resistance stage, where the body adapts to the stressor and tries to cope with it. The headaches and stomachaches are common symptoms of this stage as the body tries to fight off the stressor. The resolution stage would occur if the stressor is successfully overcome, but it is not clear if Owen is at this stage yet. The other options, regulation and defensive, are not part of the general adaptation syndrome.

Question 5

Right after the end of finals week, many college students will become physically sick with one type of ailment or another.In terms of the stress model developed by Selye, which stage would these students find themselves?

Accepted Answer

The exhaustion stage of the stress model is characterized by physical and emotional exhaustion, and it occurs after prolonged exposure to stress. College students who become physically ill after finals week are likely experiencing the exhaustion stage due to the prolonged stress of studying and taking exams.

Question 6

Some of the typical signs or symptoms of impending exhaustion include

Accepted Answer

Impending exhaustion can manifest with emotional, behavioral, and physical signs or symptoms. This can include apathy and anxiety, avoidance of responsibilities, self-destructive behavior, frequent illness, and overuse of medicines. Therefore, option D which includes all of these symptoms is the best choice.

Question 7

Symptoms such as shortness of breath, headache, sore muscles, upset stomach, and a lack of energy are characteristic of the _____ in the general adaptation syndrome.

Accepted Answer

The alarm reaction is the first stage of the general adaptation syndrome, and it is characterized by the release of stress hormones such as cortisol and adrenaline. These hormones cause a number of physiological changes, including increased heart rate, blood pressure, and respiration, as well as decreased digestion and immune function. The symptoms listed in the question are all characteristic of the alarm reaction.

Question 8

Mitch has just found out that he will have three tests on the same day.His heart is racing, and he is experiencing a shortness of breath and feels a little sick to his stomach.Mitch is exhibiting signs of which stage of the general adaptation syndrome?

Accepted Answer

The alarm stage of the general adaptation syndrome is characterized by an immediate response to a stressor, during which the body activates the sympathetic nervous system, resulting in the release of stress hormones like adrenaline and cortisol. This response causes physical symptoms like increased heart rate, shortness of breath, and stomach discomfort, which Mitch is exhibiting.

Question 9

The correct order of the stages in the G.A.S.are

Accepted Answer

The correct order of the stages in the General Adaptation Syndrome (G.A.S) are alarm, resistance, and exhaustion. The alarm stage is when the body first perceives stress and reacts with physiological changes. The resistance stage is when the body attempts to adapt to and cope with the stressor. The exhaustion stage is when the body can no longer cope with the stressor and resources become depleted. Activation, maintenance, resolution, and exhaustion are not stages in the G.A.S.

Question 10

Prolonged stress can result in

Accepted Answer

Prolonged stress can lead to various negative outcomes, including psychosomatic illness, serious health issues, and complete collapse. Therefore, option D, i.e., "all of these," is the most appropriate choice.

Question 11

In the _____ stage, the pituitary gland signals the adrenal glands to produce more adrenaline, noradrenaline, and cortisol.These stress hormones are dumped into the bloodstream with some bodily processes speeding up and others slowing.

Accepted Answer

The described stage is the alarm stage of the general adaptation syndrome, which is characterized by the activation of the sympathetic nervous system and the release of stress hormones.

Question 12

During the _____ stage, the body is better able to cope with the original stressor, but its resistance to other stresses is lowered.For example, animals placed in extreme cold become more resistant to the cold, but are more susceptible to infection.

Accepted Answer

The statement describes the resistance stage of the general adaptation syndrome (GAS). During this stage, the body has adapted to the initial stressor, but its ability to cope with other stressors may be compromised.

Question 13

When he was first beset with personal problems and an increased work load at his job and school, Casey had headaches, an upset stomach, and was fatigued all the time.Although little has changed at school or his job, he now says he feels fine and has more energy.Casey is exhibiting

Accepted Answer

Casey is exhibiting the resistance stage of the General Adaptation Syndrome (G.A.S.), which is characterized by an individual's ability to cope with stress once their body has become accustomed to it. Despite the ongoing stressors in his life, Casey is no longer exhibiting physical symptoms and has regained his energy, which suggests that his body has adapted to the stressors and entered the resistance stage. Option A (Type A personality), B (ambivalence due to approach-avoidance conflict), and D (projection reaction) are not applicable to this situation.

Question 14

The symptoms of the _____ stage are similar to the symptoms of being sick, high-altitude sickness, of final exam week, and of falling in love.

Accepted Answer

The symptoms described are part of the alarm stage of the general adaptation syndrome, which is the body's initial response to stress. The activation stage is characterized by a heightened state of arousal but not necessarily physical symptoms. The resistance stage follows after the body adapts to the initial stressor, and the defensive stage refers to strategies used to cope with ongoing or chronic stressors.

Question 15

Maria has been experiencing prolonged stress at work because of having to take over the work of several employees that have been laid off as the company downsizes.Most days she is irritable and rarely leaves her desk to eat lunch.She seems to take medicine for headaches every day.According to Hans Selye, Maria is experiencing the emotional, behavioral, and physical signs of the _____ stage.

Accepted Answer

Maria is experiencing the emotional, behavioral, and physical signs of the exhaustion stage. This is because she has been experiencing prolonged stress at work, which has led to her becoming irritable, rarely leaving her desk to eat lunch, and taking medicine for headaches every day.

Question 16

Danielle, a single mother, is raising three children on a limited income.She has become "stressed out" to the point that she has been experiencing migraine headaches.According to the general adaptation syndrome, Danielle must be in the _____ stage.

Accepted Answer

Danielle is experiencing migraine headaches, which is a symptom of the exhaustion stage of the general adaptation syndrome.

Question 17

If a person is subjected to chronic, excessive stress, the first signs of psychosomatic disorders are likely to appear at the

Accepted Answer

The answer of If a person is subjected to chronic,...

Question 18

In the G.A.S., the body's defenses are stabilized, and symptoms of stress temporarily disappear (even though the stressor is still there) during the

Accepted Answer

During the stage of resistance in the General Adaptation Syndrome (GAS), the body's defenses are stabilized and work to resist the continued stressor. This stage follows the initial alarm reaction and precedes the stage of exhaustion. Symptoms of stress may temporarily disappear during this stage, even though the stressor is still present.

Question 19

The final stage of the general adaptation syndrome is marked by

Accepted Answer

The final stage of the general adaptation syndrome is the exhaustion stage, which is marked by the depletion of the body's resources and an increased susceptibility to illness, organ failure, or collapse. Therefore, option C is the correct answer. Option A and B are incorrect because they do not accurately describe the exhaustion stage. Option D is also incorrect because the body's resistance to stressors decreases during the exhaustion stage.

Question 20

The final stage of the general adaptation syndrome involves

Accepted Answer

The final stage of the general adaptation syndrome is exhaustion, which occurs when the body's resources have been depleted due to prolonged or repeated exposure to stressors. This can lead to physical and emotional exhaustion, illness, and in extreme cases, death.

Quiz 13: Extension A: Health, Stress, and Coping