Which of the following statements is true of the relationship between physical activity and health?
A)Physical exercise increases the levels of anxiety and depression.
B)Any activity that expends physical energy can be part of a healthy lifestyle.
C)All types of physical activity weaken individuals and make them unable to face potential stressors.
D)The more energy elderly people expend in their daily activities,the shorter their life span.

Question

Quizplus · Accepted Answer

Any activity that expends physical energy can be part of a healthy lifestyle. Physical activity has been shown to have numerous health benefits, including improved cardiovascular health, stronger bones and muscles, and better mental health. This can include activities such as walking, cycling, swimming, or participating in sports or fitness classes. It's important to find an activity that is enjoyable and sustainable for each individual.

Which of the Following Statements Is True of the Relationship