Which of the following is an example of aerobic exercise?
A)isometric exercise
B)jogging
C)sprinting
D)weight training

Question

Quizplus · Accepted Answer

Aerobic exercise involves continuous, rhythmic movements that increase heart rate and breathing. Jogging is a prime example of aerobic exercise. Isometric exercise and weight training are anaerobic, and sprinting is more of a high-intensity interval training exercise rather than a continuous aerobic exercise.

Which of the Following Is an Example of Aerobic Exercise