What is meant by the overload principle?
A) subjecting the body to inappropriately high stress
B) stretching a muscle group beyond the joint's healthy range of motion
C) improving fitness by placing extra physical demands on the body
D) complete depletion of the body's glycogen
Correct Answer:
Verified
Q2: Which of the following BEST describes exercise?
A)any
Q3: Muscle atrophy results from:
A)disuse.
B)progressive overload.
C)cellular damage.
D)regular exercise.
Q4: Which of the following is a benefit
Q5: Physical activity not related to a person's
Q6: How does regular exercise contribute to reducing
Q7: The Institute of Medicine recommends a minimum
Q8: The formula "220 minus age":
A)represents the lower
Q9: In which of the following types of
Q10: Which of the following BEST describes a
Q11: For older adults and previously inactive individuals,exercise
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