Learning to fight fear and anxiety with an internal monologue of positive coping statements is called
A)stress inoculation.
B)progressive relaxation.
C)guided imagery.
D)K.I.S.S.

Question

Quizplus · Accepted Answer

Stress inoculation is a cognitive-behavioral technique that involves teaching individuals to fight fear and anxiety by preparing themselves mentally ahead of time. It includes the use of positive coping statements as part of the process to manage and reduce stress.

Learning to Fight Fear and Anxiety with an Internal Monologue