Exercising for stress management is most effective when it is done
A)daily for as little as 30 minutes a day, even in 10 to 20-minute sessions.
B)daily for at least one to two hours, with any less being ineffective.
C)three times a week for at least one hour each time.
D)on weekends and only when you are relaxed.

Question

Quizplus · Accepted Answer

Exercising for stress management is most effective when done regularly, even if it's just for short periods like 30 minutes a day. This can be broken down into smaller sessions, making it more manageable and still beneficial.

Exercising for Stress Management Is Most Effective When It Is