Regarding meditation, which of the following statements is FALSE?
A)Meditation promotes relaxation by interrupting upsetting thoughts.
B)Meditation is difficult to learn and may require a training course.
C)Listening to or playing music can be meditations of sorts.
D)Taking nature walks or enjoying hobbies can be meditations of sorts.

Question

Quizplus · Accepted Answer

Meditation can vary in complexity, but many forms, including mindfulness and focused breathing, can be learned independently or with minimal guidance, making statement B false.

Regarding Meditation, Which of the Following Statements Is FALSE