Why can a high-carbohydrate meal be counterproductive?
A) It puts the body into a state of ketosis.
B) It decreases insulin levels.
C) It stimulates the brain to produce hunger signals.
D) It increases the levels of glucagon.
E) It decreases the ability for protein to be absorbed.

Question

Quizplus · Accepted Answer

A high-carbohydrate meal can stimulate the brain to produce hunger signals. This is because after the initial spike in blood sugar levels caused by the consumption of carbohydrates, the body releases insulin to help absorb the glucose. As the blood sugar levels then drop, it can lead to feelings of hunger again, sometimes quite soon after eating.

Why Can a High-Carbohydrate Meal Be Counterproductive