In order to maximize glycogen resynthesis when is it recommended that a person ingests dietary carbohydrates and protein following activity?
A) Within the first 24 hours
B) Within the first 12 hours
C) Within the first 6 hours
D) Within the first 3 hours
E) Within the first hour

Question

Quizplus · Accepted Answer

Ingesting carbohydrates and protein within the first hour post-exercise is crucial for maximizing glycogen resynthesis, as the muscles are most receptive to nutrient uptake immediately after activity.

In Order to Maximize Glycogen Resynthesis When Is It Recommended