When designing the pregame, or prevent meal, what should be excluded as a consideration?
A) Eating preferences of the individual athlete
B) Ease of digestibility of the food
C) Increasing diuretic and laxative liquids to aid emptying of hollow organs
D) Consumption three to four hours prior to event/game
E) Achieve largest possible storage of carbohydrates

Question

Quizplus · Accepted Answer

Increasing diuretic and laxative liquids to aid emptying of hollow organs should be excluded as it can lead to dehydration and electrolyte imbalances, which are detrimental to athletic performance.

When Designing the Pregame, or Prevent Meal, What Should Be