Which of the following statements is(are)TRUE?
A) imagery can't help performance, only hard physical practice can
B) imagery can make an average athlete great
C) imagery is more useful than physical practice in improving technical skills
D) imagery can improve performance if done systematically

Question

Quizplus · Accepted Answer

Imagery, when used systematically as part of a training regimen, can enhance performance by helping athletes visualize success, improve focus, and reduce anxiety. It does not replace physical practice but complements it by mentally rehearsing skills and strategies.

Which of the Following Statements Is(are)TRUE