Mentally practicing a performance skill influences performance somewhat better than no practice at all.

Question

Quizplus · Accepted Answer

Mental practice, or mental rehearsal, involves visualizing performing a task in your mind. Research has shown that it can improve performance in various skills, including sports and music, by enhancing cognitive processes, motor skills, and confidence, making it somewhat better than not practicing at all.

Mentally Practicing a Performance Skill Influences Performance Somewhat Better Than