A nurse is discussing optimal activity for young adults. Which of the following information should be stressed?
A) Forty-five minutes of moderate exercise per day are required to maximize health benefits.
B) An increase in heart rate from 70 to 200 beats/min during exercise is optimal.
C) Moderately brisk walking is an appropriate aerobic exercise.
D) Sixty minutes of exercise three times a week is recommended.
Correct Answer:
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