A key to preventing weight regain is to:
A) only check weight once a month.
B) avoid thinking thoughts that promote self-efficacy.
C) view weight maintenance as a lifestyle, not a goal.
D) skip breakfast every day.
E) change eating patterns frequently.

Question

Quizplus · Accepted Answer

Viewing weight maintenance as a lifestyle rather than a goal promotes long-term commitment and consistency in healthy behaviors, making weight regain less likely. Checking weight regularly, promoting self-efficacy, eating breakfast daily, and maintaining consistent eating patterns are also important strategies for weight maintenance.

A Key to Preventing Weight Regain Is To