The best form of physical activity for a person who is trying to lose weight is:
A) running 5 miles at least 3 times a week.
B) walking 2 miles in 30 minutes.
C) a daily workout at the gym.
D) something he or she enjoys and will do regularly.
E) strength training.

Question

Quizplus · Accepted Answer

The best form of physical activity for weight loss is something that the person enjoys and will do regularly. Consistency is key when it comes to weight loss, and if the person doesn't enjoy the exercise they're doing, they're less likely to stick with it long-term. While the other options may be effective for weight loss, they may not be sustainable for everyone.

The Best Form of Physical Activity for a Person Who