A good way to begin a safe and effective weight-loss program is to:
A) keep a food and activity diary.
B) reduce energy intake to 800 kcalories per day.
C) start on a Monday.
D) recognize that the feelings of starvation are inevitable.
E) sign up for a marathon.

Question

Quizplus · Accepted Answer

Keeping a food and activity diary can help identify patterns and habits that may contribute to weight gain. It also promotes mindfulness and accountability for food choices and physical activity levels. Reducing energy intake to 800 kcalories per day is not a safe or sustainable approach to weight loss and can be harmful to overall health. Starting on a Monday or any particular day is not necessary for a successful weight loss program. Recognizing feelings of starvation as inevitable can lead to unhealthy behaviors and attitudes towards food. Signing up for a marathon may not be appropriate or realistic for everyone and should not be the sole focus of a weight loss program.

A Good Way to Begin a Safe and Effective Weight-Loss