Research suggests that dieters are MOST successful in losing weight ____.
A)when they are under high levels of stress and keep careful track of their eating behavior
B)when they are under high levels of stress and eat "naturally" (i.e., do not keep careful track of their eating behavior)
C)when they are under low levels of stress and keep careful track of their eating behavior
D)when they are under normal levels of stress and eat "naturally" (i.e., do not keep careful track of their eating behavior)

Question

Quizplus · Accepted Answer

Research indicates that lower stress levels combined with careful tracking of eating behavior can significantly enhance the success of weight loss efforts. High stress can lead to emotional eating and less self-control, while not tracking eating behavior can lead to underestimating calorie intake.

Research Suggests That Dieters Are MOST Successful in Losing Weight