Research on habits shows that if you want to break a habit, it helps to ____.
A)stay in your routine to keep your arousal level lower
B)change your routine to raise your arousal level
C)stay in your routine to maintain social support cues
D)change your routine to remove yourself from those situations that trigger the habit

Question

Quizplus · Accepted Answer

Changing your routine helps in breaking a habit by removing yourself from the situations or environments that trigger the habitual behavior. This can effectively disrupt the cues or patterns that lead to the habit, making it easier to stop.

Research on Habits Shows That If You Want to Break