To refine her motor program for the upcoming ice skating competition, LaKeisha images the skilled performance of her ice skating routine. LaKeisha is using an approach known as
A)mental practice.
B)kinesthetic analysis.
C)peak performance.
D)flow training.

Question

Quizplus · Accepted Answer

Mental practice involves the cognitive rehearsal of a physical skill without actual movement, which helps in refining motor programs and improving performance, as described in LaKeisha's approach to her ice skating routine.

To Refine Her Motor Program for the Upcoming Ice Skating