Which of the following is NOT usually used to adjust one's arousal level?
A)going through a fixed routine before each game or event
B)using time out
C)using imagery
D)using relaxation techniques

Question

Quizplus · Accepted Answer

Using time out is not typically aimed at adjusting one's arousal level but is more often a strategy used in sports or activities to pause action, strategize, or recover, rather than to adjust psychological states of arousal. Fixed routines, imagery, and relaxation techniques are commonly used to manage arousal levels, especially in sports psychology and performance settings.

Which of the Following Is NOT Usually Used to Adjust