Regarding mental practice, which of the following statements is FALSE?
A)Mental practice helps athletes refine motor programs.
B)Mental practice involves imagining a skilled performance.
C)Mental practice and actual practice are equally effective in learning a skill.
D)Mental practice tends to be most valuable after you have mastered a task at a basic level.

Question

Quizplus · Accepted Answer

Mental practice, while beneficial, is not equally effective as actual physical practice in learning a skill. It is used as a supplementary technique alongside physical practice, especially for refining and improving skills rather than learning them from scratch.

Regarding Mental Practice, Which of the Following Statements Is FALSE