If one is "cramming" for final exams, it is better to
A)take frequent naps throughout the day in order to be able to stay awake at night.
B)give yourself a day to recover before pulling another "all nighter."
C)maintain your regular sleep pattern.
D)do none of these.

Question

Quizplus · Accepted Answer

Maintaining a regular sleep pattern is crucial for effective learning and memory consolidation. Disrupting sleep patterns with all-nighters or frequent naps can impair cognitive function and retention of information.

If One Is "Cramming" for Final Exams, It Is Better