Which of the following can help reset one's circadian rhythms?
A)staying indoors in artificial light during the initial shift
B)five-minute periods of exposure to bright light intermittently in the early morning
C)plenty of coffee and high energy drinks early in the morning
D)all of these

Question

Quizplus · Accepted Answer

Exposure to bright light, especially in the early morning, can help reset the body's internal clock, or circadian rhythms, by signaling to the brain that it's time to wake up and start the day. This is a natural and effective way to adjust the body's sleep-wake cycle.

Which of the Following Can Help Reset One's Circadian Rhythms