Regarding circadian rhythms, jet lag, and shift work, which of the following statements is FALSE?
A)People are usually more motivated and alert at the high point of their circadian rhythms.
B)Adjusting to jet lag is slowest when you stay indoors.
C)Changes in the body due to shift work are very different from those caused by jet lag.
D)A few intermittent five-minute periods of exposure to bright light early in the morning are helpful for resetting your circadian rhythm.

Question

Quizplus · Accepted Answer

Shift work and jet lag both disrupt the body's circadian rhythms, but the changes they cause in the body are similar, not very different. Both involve adjustments to a new light-dark schedule and can affect sleep, alertness, and performance.

Regarding Circadian Rhythms, Jet Lag, and Shift Work, Which of the Following