Match the methods of coping listed with their description
-Involves tensing specific muscle groups.
A)progressive relaxation
B)denial
C)cognitive restructuring
D)time management
E)informational control

Question

Match the methods of coping listed with their description 
-Involves tensing specific muscle groups.
A)progressive relaxation
B)denial
C)cognitive restructuring
D)time management
E)informational control

Quizplus · Accepted Answer

Progressive relaxation is a technique that involves tensing and then relaxing specific muscle groups in the body to reduce stress and anxiety.

Match the Methods of Coping Listed with Their Description