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Health Psychology Biopsychosocial Interactions

Psychology

Quiz 5 :

Coping With and Reducing Stress

Quiz 5 :

Coping With and Reducing Stress

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Biofeedback has been demonstrated to be more cost effective and useful than relaxation training alone.
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True False
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False

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Match the methods of coping listed with their description -"This situation is unpleasant, but maybe some good will come of it."
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C

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To date, efforts to develop a reliable and valid research instrument to measure coping have not been very successful.
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True

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Match the following techniques with their descriptions -Involves the use of progressive muscle relaxation paired with a fear hierarchy.
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According to Richard Lazarus, emotion focused coping is aimed at controlling stress by either reducing demands of the situation or expanding resources to deal with it.
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Match the methods of coping listed with their description -"I can't possibly have cancer! Your test must be inaccurate!"
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Research has indicated that progressive muscle relaxation is effective with children or adolescents.
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Time management techniques are rarely part of a stress management program.
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Children between the ages of 7 to 14 are more suggestible to hypnosis than adults.
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Match the following techniques with their descriptions -Based on the belief that our incorrect or maladaptive attitudes need to be disputed.
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Mr. Goodwin is a well known accountant in town who makes a large salary and is CEO of a large bank. We might expect his social network to contain many non kin members.
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Match the following techniques with their descriptions -Little Ashley was afraid of clowns until she saw her older brother Joshua shake one's hand.
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Match the methods of coping listed with their description -"The doctor told me that I'll feel some unusual pressure in my back during this procedure. I've got to remember that."
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Match the following techniques with their descriptions -Designed by Meichenbaum, this program involves steps of conceptualization, skills acquisition and application.
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One of the primary factors in the stress experienced by transgender people is the stigma they encounter in their daily lives.
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Cognitive therapy might be best characterized as a type of modeling or observational learning technique.
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Match the following techniques with their descriptions -Questioned due to the cost and complications of the equipment necessary as compared to benefits received.
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Match the methods of coping listed with their description -Includes setting goals and making lists in order to control stress.
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Marla has just been told she has a serious disease, but tells her best friend that the doctor must be mistaken. She is using the defense strategy known as denial.
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Match the methods of coping listed with their description -Involves tensing specific muscle groups.
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