Which of the following terms refers to the use of breathing as the object of focus during meditation?
A)Nadam
B)Mantra
C)Koan
D)Pranayama

Question

Quizplus · Accepted Answer

Pranayama is a practice in yoga and meditation that involves controlling the breath, which is the source of our prana, or vital life force. Using breathing as the object of focus during meditation is a key aspect of Pranayama techniques.

Which of the Following Terms Refers to the Use of Breathing