The relaxation technique that searches for relaxed body parts and transports that sensation to less relaxed areas is called _____.
A)reflexology
B)progressive stretching
C)shiatsu
D)body scanning

Question

Quizplus · Accepted Answer

Body scanning is a relaxation technique that involves mentally scanning one's body for areas of tension and consciously relaxing those areas, effectively transporting the sensation of relaxation from more relaxed parts of the body to those that are less relaxed.

The Relaxation Technique That Searches for Relaxed Body Parts and Transports