In the context of Stages of Change theory, who among the following is in the contemplation stage?
A)Kurt, who is unaware of the need to exercise more
B)Kristen, who is thinking about exercising more but has not taken any action to do so
C)Karl, who is planning a new exercising schedule
D)Kyler, who is exercising every other day

Question

Quizplus · Accepted Answer

Kristen is in the contemplation stage because she is thinking about making a change (exercising more) but has not yet taken any steps to initiate this change. This stage involves awareness of the need for change and consideration of making a change, but not yet committing to action.

In the Context of Stages of Change Theory, Who Among